Red Potatoes Or Russet Potatoes Healthier at juneckelley blog

Red Potatoes Or Russet Potatoes Healthier. Russet potato is richer in vitamin b6, yet red potato is richer in copper.the main differences between russet potato and red potato.

Are Red Potatoes Healthier Than White Potatoes?
from www.livestrong.com

Red and russet potatoes are two popular cultivars that differ in appearance, characteristics, taste, and nutrient profile. Red potato is richer in copper, yet russet potato is richer in vitamin b6.the main differences between russet potato and red potato.

Are Red Potatoes Healthier Than White Potatoes?

Red Potatoes Or Russet Potatoes Healthier for example, red potatoes contain fewer calories, carbs and fiber than russet potatoes, as well as slightly more vitamin k and niacin ( 4 ). Daily need coverage for vitamin b6 from russet potato is 11% higher. Red potatoes are also a good source of potassium,. there is minimal difference in the nutrition for russet, red or yukon gold potatoes, so the choice comes down to personal preference more.